
As a therapist, I utilize several different modalities and techniques that I have learned while studying at the University of Louisville and Walden University to attain my Master’s and have honed my skills since becoming a therapist in 2018. These techniques include Mindfulness, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and nature-based techniques, among others as I continue to grow and learn. I find a holistic approach to mental health to be most effective, tapping into the mind, body, and soul to achieve an overall sense of wellness and peace. I am currently working toward becoming a specialist in Perinatal Mental Health (PMH-C) which focuses on maternal mental health and postpartum mood disorders.